SOME MELON FACTS
Key benefits of melons:
Melons are good sources of beta-carotene and vitamin C. They may have an anti-clotting action on the blood. Melons are also thought to lower cancer and heart disease risk.
How much melon should you eat?
Melons are reasonably low in calories and can be eaten freely. They also have a very high water content.
Maximising the benefits of melons
Melons with a lighter yellow or green colour as well as watermelons contain less vitamin C and beta-carotene than orange melons do.
Wednesday, April 04, 2007
Official Summer Fruit
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