Steps to Prevent Hair Loss

As experts say "hair loss prevention is better than cure!" That is why, as early as now, you should take the necessary steps to prevent hair loss. Be nice to your hair. Stay away from harsh chemicals. And follow these tips from wikiHow.

1. Take care of your hair. This is the most important thing. The overuse of hair dyes, curling irons and hairdryers is one of the leading causes of hair loss in both men and women.

2. Never color your hair more often than 6 to 8 weeks and for hair loss prevention, letting your hair turn naturally gray is the best thing you can do.

3. Never stretch the hair by braiding very tightly and this can lead to significant hair loss as well. Eating the right foods is something else you can do for hair loss prevention.

4. Add calcium in your diet is very important to strengthen the hair follicles and roots in the scalp.

5. Most important is to have a healthy and regular lifestyle. Sleep enough and sleep on time.

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