Being Serious with Weight Loss

My brother has just completed a successful weight loss program by going to the gym, coupled of course with a healthy lifestyle. When asked what his secret was, he mentioned that religiously following the program depending on one’s need can greatly help. Furthermore, to reload nutrients that one has possibly lost during your workout, he recommends post-workout supplements that could help anticipate muscle collapse. I could see from his words that he was really serious with the program.